LET’S GO GROCERY/FOOD SHOPPING!

Are you in the London, UK area? I will take you shopping.

(This service can also be done virtually too!)

Together we will:

• go aisle by aisle discussing which foods are the most nutrient dense & contain the most anti-cancer & anti-inflammatory properties and we will look at how to incorporate them into your every day diet, using the Anti-inflammatory Foods Checklist

• review how to read food labels and evaluate products,

• discuss ways to increase low glycemic fruits and vegetables in your diet,

• introduce new ingredients,

• discuss quick healthy meal ideas,

• review healthy snacking

• answer your questions along the way