OFFERINGS: 1:1 HOLISTIC HEALTH COACHING
Are you ready to embark on your healing journey? Do you need support with navigating your own holistic health path? Are you done with treatment and not sure what the next step is in your healing journey? Or perhaps you are you trying to go more plant-based but not sure where to begin?
Would you like to incorporate more wellness strategies into your every day, adding in self-care rituals and strategies to support you?
Together we will look at cultivating both self-care & wellness strategies as well as introducing ways to encourage more plant-based tips and tricks into your life.
Healing holistically deserves a whole-body approach and so we cannot look at one facet and ignore the rest. So we will delve deeply together into the SEVEN pillars of health.
Let me know how I may be of help by emailing me at with any questions.
1:1 GROCERY/FOOD PERSONALISED SHOPPING TOUR
$125 / 1 hour and twenty minutes
This service is done in person in London, UK and online too.
How would it feel to feel empowered in the grocery story and not overwhelmed by all the food choices?
All with the goal of helping you thrive on your healing journey, after creating a customised food shopping list together, I will go shopping with you to help you navigate the overwhelm of making healthy choices while shopping. This visit requires an initial consultation.
Holistic Health Consultation — $125 / 1 hour —this service done online
This initial session will focus on all the elements that make up holistic health so together we will look at the seven pillars of health. After diving deep into all these pillars, you will be provided different tools to empower you. You will receive support around:
Nutrition & herbal remedies to support your wellbeing
Self-care strategies
Mindset/mindfulness techniques and practices
A holistic detailed plan to help guide you - with recipes, worksheets, recommendations, etc.
Sustainable guides for shopping
Follow up suggestions about what support you will need next.
Pantry/Household Audit - $100 / 1 hour —This service is done online
We will critically examine your kitchen and pantry together, eliminating any items that aren’t health-promoting and will replace them with healthier alternatives. Food shopping is a highly recommended add-on to this service. This service requires an initial consultation. Online sessions are currently available.
30 DAY REVIVE PACKAGE
This package includes 4 1:1 50 minute sessions, along with a meal plan and recipes, a food diary review, along with a personalized plan including dietary, lifestyle & supplement recommendations, unlimited email support & additional handouts and worksheets. Email now to find out more.
Through my extended coaching packages
we will be able to work together to delve deep into your issues and accomplish lasting lifestyle changes.
Working together for an extended amount of time will give us the opportunity to dig deep into the areas of health and wellness that need specalised attention in your life.
I know a cancer diagnosis is scary.
I’ve been there but with some encouraging direction and support, I will help to guide you to feel stronger with your cancer diagnosis. My role as a HOLISTIC health coach is to guide and empower you with consistent support while you make adjustments to improve your health and happiness. I will listen carefully to your needs and we can work together to figure out what truly works for you. We will explore some of the following issues and together we will look at creating balance in the following:
Cancer treatment symptoms like fatigue, constipation, anemia, gut health, cravings, low energy along with spirituality, passions & body image, self-love and sleep.
We will delve deep into the below:
Mood/Mindset & mindfulness
Detoxification
The benefits of a Low-GI Plant Based lifestyle
Practicing a strong daily morning routine
Top immune-boosting foods
Eating seasonally and locally
Visualizations and the importance of a positive mindset
Nurturing a deep spiritual connection
IF YOU’RE LOOKING TO INTRODUCE DIETARY CHANGES, SUSTAINABLE WELLNESS PRACTICES INTO YOUR EVERYDAY LIFE WHICH SUPPORT & NOURISH YOUR BODY, CULTIVATE A STRONG SPIRITUAL PRACTICE & GRATITUDE AND ALSO HELP YOU FEEL ENERGISED AND ALIGNED….THEN LET’S WORK TOGETHER…
AND JUST TO BE CLEAR...
There is no one size fits all diet. Working with the concept of bio-individuality, I’ll help you to make changes to optimise your health, that are based on your unique lifestyle, preferences and ancestry. That said, the studies show THAT a PRIMARILY plant-based diet IS OPTIMAL FOR HEALTH. my goal will be to help you to incorporate more of whole food plant-based lifestyle into your eating habits and will be providing you with vegan/gluten free and low carb recipes along the way.
Eating intuitively is the way to understand optimising health through your plate. Through this way of eating you will be nourishing every cell in your body. You will improve the digestibility of the foods you eat. Establish daily routines and habits to promote powerful digestion. It will help you to eliminate digestive distress and will also learn how to nourish your brain to improve clarity, memory, and focus. You will also eliminate the foods and habits which trigger stress. Finally, you will learn the best foods, eating patterns, and lifestyle techniques that are nourishing to your mind, body and soul
Dietary Habits:
While I’d encourage you to avoid certain foods I also think it’s ideal to have healthy substitutes on hand. And so by eating and drinking foods that are health-promoting, you will naturally have less desire for unhealthy foods. While it makes sense that giving up your favourite treats may be a challenge, I will help you to transition to healthier options with recipes and daily tips.
Through working together we will be able to….
We will meet every week to map out a plan of action
Connect the dots between where you are now and where you want to be
Figure out your body’s needs
If you would like to work with me or find out more, please drop me a message. This is where you will be able to tell me about all that’s going on with you, I will offer up 3 tips tailored to the season and your situation, and then we can see if we are a good fit to work together.
Find out more about the NOURISH YOURSELF AFTER CANCER PROGRAMME
