BE SURE TO CLICK ON EACH POST TO CATCH UP ON NEWS AND GLUTEN FREE CANCER PROTECTIVE RECIPES!

🍁Autumn is here and what a beautiful way to celebrate than with this tasty Pumpkin Amaranth Nourish bowl topped with chia pudding, banana coins and berry compote. 💫AMARANTH This is an ancient gluten-free grain was part of the staple diets of the A
Happy Sunday…..firstly thank you so much for your comments on my last post - you truly are a lovely bunch and I’m so grateful for this community 💚 This post now is just a gentle reminder to get outdoors today ☀️💫 Research shows that
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” -Louise Hay If you scroll back you’ll see pix of a much younger me. Through those years, I was t
In honour of: 💕BREAST CANCER AWARENESS month Presenting a room all about: 👯‍♂️Sharing stories, followed by a Q&A 🌷Join a panel of inspiring breast cancer survivors who are also health & wellness practitioners & also myself &am
Thank you for @allthingswomensshare for having me on their LIVE Wednesday evening; we spoke all about Breast Cancer Awareness, prevention, and my own cancer journey. Whilst each of points deserve their own posts, I wanted to share a summary of key p
SELF-CARE SUNDAY 🍂 📌Will you be making time for self-care today? 🐾Whether that be walking thru nature, tuning into the sounds all around, or chatting to a friend, or having a warm bath, reading a book, listening to music, gardening, singing, sit
🍂Are you ready to feel empowered, energised and supported? Something I hear all the time from clients, is that after treatment ends, they feel completely on their own and lacking the support and the safety net that they had during their treatment.
This Breast Cancer Awareness Month we want to raise awareness of secondary breast cancer & the 31 lives lost every day to this disease #stage4needsmore @metupuk are focused on creating awareness of metastatic/secondary breast cancer #IStand
Happy 1st Day of October! 🍁🤎 Who else has been feeling the chill?! It's proper Autumn vibes now and to celebrate I've been loving on these tasty Cinnamon & Apple Porridge bowls. We have been blessed with an abundance of apples from our little
Happy Autumn 🍂 Equinox friends 🧡 Today marks the day when both day & night are equal in length: we are official halfway between summer & winter solstices. This period represents balance. A synergy. existing between heat and cold, light and
Happy Tuesday! A perfect morning breakfast (or if you’re intermittent fasting, like me—lunch) idea especially to coincide with these late summer warm temperatures 🌞 And also in honour #organicseptember I bring you this nutritious gre
WHY I'M NOT A FAN OF VEGAN CHEESE 🧀 I know this may be a contentious topic but it had to be said. Vegan cheeses should like these should NOT be a mainstay in your diet. For the most part, the main ingredient in vegan cheeses (scroll through the
Happy September 🍎 Astronomical autumn doesn't start technically start until the 22nd of September and so currently we are in the Transitional stage between the seasons. According to Traditional Chinese Medicine, this phase of the year of late summe
BY THE SEA 🌊 Which is your idea of heaven on earth? I have to admit being in Brighton last weekend made me realise how much I missed the beach 🏖 or Seaside as they say here in the UK so very much. …The sound of the waves 🌊 and those ubi
❓STRUGGLING WITH GOING PLANT-BASED? I hear you! I've been there. There's a lot of things to consider and also being vegan doesn't necessarily equate to healthy eating persay…. …And so because it's such a popular topic, I’m
Back in Greater London after a weekend trip to Brighton 🌊 where thankfully we were blessed with sunshine 🌞and…..dreaming of those massive mixed salads/ roasted veggie bowls & vegan breakkies from @iydeabrighton 😋🥗😋🥗😋🥗 (I even al
🗣Calling all PLANT-BASED Newbies…. ❓Are you struggling with the transition over to a whole-food-plant based- lifestyle? ❓Are you looking for simple food swaps and also wanting to get clarity on balanced plant-based nutrition without animal
THRIVING AFTER CANCER 🙌 I hear all the time on this platform how the goal is to be cancer-free. Now while I think that’s a great goal, I don’t see why you can’t enjoy life and in fact, thrive in the meantime! Just to put it into p
❓LOOKING FOR SIMPLE WAYS TO GET IN THOSE DAILY VEGGIES? 🥦 ❓Are you struggling to get in up to 8-10 servings of veggies daily? (This amount is recommended to help you reduce your risk of chronic disease) 🙌IF SO, this post is for you! So whilst I
🥗SALADS - a perfect way to get in those raw leafy greens, all the veggies you want and full of those plant powered nutrients! ❓Are you struggling to get in 1-2 cups of veggies in a meal? ❓Are you looking for an easy & delicious idea for lunch
It's Thyroid Cancer Awareness Month! . I know the month is pretty much over...what can I say other than I don’t have a thyroid 😅 😂 But I still had to speak about Thyroid Cancer for Thyroid Cancer Awareness Month as obviously this is a subjec
SELF-CARE Sundays 🥰 . Hope you’re enjoying the first week of Autumn 🍂 . I am currently really enjoying the second day of @yourlifeandcancer and absolutely loving all the presentations: some of my favourites being on the power of mindset, red
BREAKFAST IDEAS 💡 I often get asked about ideas for breakfast. Here’s a quick and easy low-GI breakfast style meal in which I incorporated some plant powered 🌟 favourites : . 🍓 BERRIES - the only fruit (other than avocado) that I recommend
Whose excited?! 😊 . I literally CANNOT wait for this online event the 26/27 September & 10/12 October... It features 40 global experts discussing how you can optimise your health and wellbeing with Integrative medicine by combining lifestyle, c
If you’ve followed me you know I’m a MASSIVE fan of the daily cancer protective salad 🥗 (I love the phrase “cancer protective” —borrowed from the amazing @gillybertram) . Well other than my favourite Turmeric Miso dr
I don't know about you but I've been craving ALL the chocolate 🍫 lately. Sure, it could be indicative of the cold weather 🍂 but just been having a hankering for comfort foods. Luckily these CHAGA CHEWY BLACK BEAN BROWNIES hit the spot! 😋And not o
QUESTION 🤔 . Are you putting off til tomorrow what you can do today? . Maybe you overindulged this past long weekend and you’re feeling a tad guilty or just confused....you know you want to transition to eating more in a whole food plant based
WHEN THAT SNACK ATTACK HITS😍 . The perfect stash for a #snackattack 💥 . GOJI BERRIES It is said that Himalayan monks have used goji berries for thousands of years as it gave them energy for meditation, and boosted their longevity and stamina! And
THE BENEFITS OF THE DAILY ANTI-CANCER SALAD 🥗 . If you’ve followed me for awhile you know how keen I am on salads 🥰Why? Because a salad (or 2) a day is a perfect way to get in those nutrient rich anti-inflammatory and anti-cancer phytochemic
GIVE ME ALL THE GREEN 🌿🌱💚 . All the #everydaygreenhealth that is...I created this hashtag years ago to highlight the importance of eating natural green healing foods and their importance in overall health... . Especially for those of us with cance
GRIEF 💔 How do you deal with grief? . A lot of times when a loved one dies we are left with a barrage of emotions ranging from sadness, sorrow, anger, stress, guilt —sometimes one on top of the other... It’s so hard to make sense of wha
Who else has been loving their green smoothies of late? 🙋🏻‍♀️ A version of this green smoothie has been my recent go-to. This combo utilises the below blended: 🌟green powder —chlorella, barley grass and spirulina (this is @minvita) ?